Extension Rural Health & Nutrition

Take a Walk in the Pee Dee: Easy Ways to Stay Active Close to Home

A beautiful walking trail located in Williamson Park in Darlington, South Carolina. Photo Credit: RHN Team Picture Bank  Why We Should Walk   Staying active can look different for everyone, and for many people, walking is one simple and accessible option. In the Pee Dee Region of South Carolina, a broad area in the northeastern part of the state that includes multiple counties, […]

Walking for Wellness

Walking is an effective activity for improving overall health. Even modest increases in daily steps can provide significant physical and mental health benefits. Image Credit: RHN Team Picture Bank Walking Overview Walking is a simple, free, and safe activity that most people can realistically do. It requires no fitness equipment beyond a comfortable pair of […]

Cardiovascular Training

Walking regularly helps improve heart health and build cardiovascular endurance. Image Credit: RHN Team Picture Bank What is Cardiovascular Training? Regular physical activity is essential for improving overall health and managing or preventing chronic conditions. Cardiovascular training, otherwise known as cardio or aerobic training, involves exercises that raise your heart rate and improve the efficiency […]