Tag: Maternal Health

Introduction Early in the journey of parenthood, many breastfeeding parents worry that they are not making enough milk to nourish their baby. While concerns about low milk supply are not uncommon, true low milk supply itself is much less common than perceived low milk supply. Many normal newborn feeding behaviors, such as frequent nursing, cluster […]

Maternal mental health is a nuanced topic involving many diverse factors which shapes different outcomes from woman to woman. Women with maternal mental health concerns should practice gentle care with themselves to support themselves and their babies. Image Credit: RHN Team Picture Bank Introduction Part one of this maternal mental health series introduced the perinatal mental […]

Maternal mental health is a nuanced topic involving many diverse factors which shapes different outcomes from woman to woman. Women with maternal mental health concerns should practice gentle care with themselves to support themselves and their babies. Image Credit: RHN Team Picture Bank Introduction Maternal mental health during the perinatal period, defined as the time spanning […]

Newborn feeding and sleep can be quite a mystery for new parents. Both are essential for infant wellbeing and are closely connected. In this article, we will look at the connection between infant feeding and sleep, patterns and cues to watch for, the importance of safe sleep, and the power of a bedtime routine. How […]

Breast milk provides complete nutrition for infants, whether a baby feeds directly at the breast or is given expressed milk. Breast milk expression is the process of removing milk using hands or a breast pump, and may be medically necessary in some situations. Premature birth, certain medical conditions, or periods of separation all may warrant […]

Introduction  Breastfeeding offers many benefits for both a mother and her baby. Along with being a complete source of nutrients for the baby, breastfeeding is also associated with improved health outcomes for mothers. While the benefits are clear, many new mothers face challenges when beginning their breastfeeding journey. Offering any amount of breastmilk is beneficial, […]

Breastfeeding is widely recognized as the gold standard for infant nutrition, offering important health benefits for both babies and mothers. Despite its many advantages, misinformation about breastfeeding continues to circulate, often leaving parents in uncertainty. Access to accurate, evidence-based information is essential for making informed choices. In this article, we will debunk some common myths […]

What is Endometriosis?Endometriosis is a chronic inflammatory condition where tissue similar to the lining of the uterus grows outside the uterus. This tissue thickens, breaks down, and bleeds during the menstrual cycle. Because it is outside the uterus, the blood cannot exit the body, which can cause swelling, irritation, scar tissue, and adhesions. The most […]

Breastfeeding is more than just a way to feed a baby; it is a natural process that offers a wide range of benefits for both mom and baby. Not only does it provide ideal nutrition for infants, but it also offers physical and emotional benefits for mothers. Recognizing these shared advantages can help parents make […]