Tag: Nutrition

From the time an individual is in preschool through the elder years, “Eat your vegetables!” is a very common recommendation from health professionals and public health organizations. However, despite ongoing dietary guidelines recommending adults consume at least 2.5-3 servings of vegetables daily, according to the Centers for Disease Control and Prevention (CDC), in 2021, 20.3% […]

Carbohydrates and the Human Body All foods provide the human body with at least one of three macronutrients: carbohydrates, proteins, and fats. Of the three macronutrients, the human body prefers carbohydrates as its primary source of fuel for supplying the body’s cells, tissues, and organs with energy. Carbohydrates can come from many different foods, including: […]

The way you eat affects how your body feels during physical activity, how well you recover afterwards, and how your body adapts over time. Image Credit: RHN Team Picture Bank Why is Nutrition Important? Nutrition plays a crucial role in supporting physical activity by providing the necessary energy and nutrients for muscle repair, growth, and […]

Fruit (carbohydrates) with yogurt (protein and carbohydrates) is a great snack choice to support energy levels before physical activity. Image Credit: RHN Team Picture Bank When people begin increasing their physical activity, whether through walking more regularly, participating in group fitness classes, or squeezing movement breaks into their day, questions about nutrition often follow. “What […]

Newborn feeding and sleep can be quite a mystery for new parents. Both are essential for infant wellbeing and are closely connected. In this article, we will look at the connection between infant feeding and sleep, patterns and cues to watch for, the importance of safe sleep, and the power of a bedtime routine. How […]

Flavoring Without Salt Salt has always been known for being a simple, go-to ingredient for boosting flavor in home-cooked meals. However, relying on it consistently can have a negative impact on health. Most Americans consume more than 3,400 milligrams of sodium each day, which is significantly above the recommended daily limit of 2,300 milligrams. This […]

What You Need to Know  As the winter season comes to an end, and the season of renewal “springs forth”, days grow longer, the weather warms, gardens begin to wake, and bountiful fresh produce begins to reappear on the dinner table. The month of April is recognized as National Garden Month and Earth Month, making […]

In this two-part series, discover the power of flour from its impact on the Standard American Diet to the benefits of freshly milled flour. Whole wheat is packed with vitamins and minerals, while white flour has been stripped of the bran and germ, leaving a high-starch, low-fiber product.  Image Credit: RHN Picture Bank The Anatomy […]

Part 2 of this two-part series addresses the benefits of freshly milled flour and how flour can be milled at home. Milling wheat at home yields freshly milled flour that can be used in many baked goods like this whole wheat bread. Image Credit: RHN Picture Bank The Benefits of Milling Flour at Home Wheat […]

Introduction Postpartum maternal nutrition is a cornerstone of breastfeeding success. Breastfeeding and lactation increase a new mother’s energy and nutrient requirements, not only to produce breastmilk, but also to support her body and health during recovery from childbirth. Adequate nutrition influences the quantity of breast milk and ensures that infants receive the essential nutrients required […]