Practical Strength

February 15, 2023

Ellie Lane, Statewide Rural Health and Nutrition Extension Agent

The Rural Health and Nutrition Team’s free health programs are expanding! We have listened to your feedback and are currently developing a program designed to keep you strong and healthy for life. Practical Strength will launch Summer 2023! The goal of the Practical Strength program is to emphasize sustainable, functional fitness. We will help you develop the strength to do whatever you want throughout life safely and efficiently. The program will be appropriate for all ages and mobility levels and will be hosted weekly through live, online classes. Certified fitness professionals will lead participants through a strength training workout appropriate for all bodies. Recordings will be available for those that cannot make the lives classes and for participants that want to practice their favorite sessions again.

Why is strength training important? We need our muscles in any activity we do throughout the day – whether it is walking, getting out of a chair, grocery shopping, enjoying your favorite hobby, or chasing the grandkids. For us to keep those muscles as strong as possible, we need to challenge them on a regular basis. We do this through strength training. We need at least two days per week of strength training with enough resistance to challenge our muscles to stay healthy lifelong. Benefits of strength training include preserving muscle mass we lose as we age, strengthening bones to prevent injury and osteoporosis, reaching and maintaining a healthy weight, improving quality of sleep, increasing energy, lowering stress levels, and boosting confidence, among many others.

We know that strength training can seem intimidating – it is possible that by training your body with improper form or pushing your limits too quickly, you could experience injury or burnout. Practical Strength will set you up for success in reaching your fitness goals by demonstrating proper form and offering modifications to meet your body where it is each week. We will keep you at an appropriate pace for sustainable muscle building and emphasize consistency in healthy behaviors over intensity.

Join us this summer to stay accountable towards your health goals and keep your body functioning smoothly and lifelong!