Introduction Postpartum maternal nutrition is a cornerstone of breastfeeding success. Breastfeeding and lactation increase a new mother’s energy and nutrient requirements, not only to produce breastmilk, but also to support her body and health during recovery from childbirth. Adequate nutrition influences the quantity of breast milk and ensures that infants receive the essential nutrients required […]
Chronic Health Conditions and Disability Chronic health conditions, such as cancer, arthritis, and diabetes, tend to develop gradually and worsen over time. When chronic health conditions transition from an asymptomatic to a symptomatic stage, they can contribute to the onset of disability. Diabetes, for example, is a condition in which the body either does not […]
The world is filled with nature. Natural environments, ranging from forests and coastal areas to community parks, gardens, and even indoor spaces with plants, are an integral part of daily life. Beyond their aesthetic value, these environments are increasingly recognized as contributors to human health and wellbeing. Overview of Nature and Health A growing body […]
Breast milk provides complete nutrition for infants, whether a baby feeds directly at the breast or is given expressed milk. Breast milk expression is the process of removing milk using hands or a breast pump, and may be medically necessary in some situations. Premature birth, certain medical conditions, or periods of separation all may warrant […]
Lee en español What You Need to Know Polyphagia, also known as hyperphagia, is a medical term for excessive or insatiable hunger, even after a meal. This phenomenon is commonly experienced among individuals working to manage a diagnosis of diabetes and can present a significant barrier to effective diabetes self-management. Persistent feelings of hunger may […]
Introduction Breastfeeding offers many benefits for both a mother and her baby. Along with being a complete source of nutrients for the baby, breastfeeding is also associated with improved health outcomes for mothers. While the benefits are clear, many new mothers face challenges when beginning their breastfeeding journey. Offering any amount of breastmilk is beneficial, […]
The New Year can bring new challenges for caregivers. Caregivers balancing a diabetes diagnosis and caregiver responsibilities should be mindful of limiting high-stress situations. According to the Centers for Disease Control and Prevention (CDC), people living with diabetes are twice as likely to experience depression or other mental health challenges compared to those at a […]
Introduction: With the rapid rise of media and its influence – including television, the internet, and mobile applications – society’s wellness culture has become increasingly oversaturated with information related to fad diets, trends, and presumed quick fixes. Amidst the overwhelming influx of “health-related” noise, it can be difficult to distinguish what is fact from fiction, […]
The Nervous System The nervous system is responsible for sending messages throughout the body via electrical signals. These electrical signals instruct our bodies to perform various tasks, such as walking, talking, thinking, and digesting food. The brain and spinal cord make up the central nervous system. The nervous system is comprised of nerve cells known […]
Sleep: An Overview Sleep is an essential component of human health and well-being. On average, individuals spend approximately 1/3 (33%) of their lives asleep, underscoring the critical role sleep plays in maintaining normal physiological and cognitive function. Without sufficient sleep, the human body cannot sustain its optimal performance or maintain long-term health. This is because […]
Introduction Finding healthy food options at the store or at home can be challenging. Smoothies can be a great choice when you need something quick, easy, satisfying, and nourishing to fuel your body. When you think of smoothies, fruits and vegetables often come to mind. While fruits and vegetables are great foundations for a smoothie, […]
Discuss RSV prevention with your provider to stay one step ahead. Image Credit: RHN Team Picture Bank What is RSV? Respiratory syncytial virus (RSV) is a common respiratory virus that infects the nose, throat, and lungs. RSV typically causes mild, cold-like symptoms and does not usually cause severe illness in healthy adults and children. However, […]
Smart Snacks help schools support student health, improve focus, and promote lifelong healthy eating habits. Image Credit: RHN Team Picture Bank Why Smart Snacks Matter Students spend about seven hours a day at school and can get up to half of their daily calories during the school day. That means small changes in snack choices […]
La diabetes y su impacto en el azúcar en la sangre La diabetes es una enfermedad crónica que afecta la cantidad de azúcar en la sangre. Esto se debe a una ruptura en la capacidad del cuerpo para usar y / o producir insulina. La insulina es una hormona que es producida por el páncreas […]
Elder abuse is a serious and often overlooked public health issue. Estimates of elder abuse vary, but systematic reviews and population studies consistently show that abuse and neglect are under-reported and affect a substantial number of older adults. Elder abuse is defined as intentional or negligent action(s) by a trusted adult or caregiver that induces […]
Caregiving is one of the hardest and most meaningful things you can do. Whether it is an aging parent, a partner, or a friend, stepping into that role changes your life. It can bring closeness and purpose, but it also comes with long hours, constant worry, and stress that wears on you over time. That […]
Get Informed An influenza (flu) pandemic is a worldwide outbreak of a novel influenza virus. Novel viruses can impact populations due to a lack of immunity and access to readily available vaccines. Pandemics differ from seasonal outbreaks of influenza that occur every year. Seasonal influenza is caused by influenza virus types to which people have […]
This article is also available in English: Key Tips for Safe Wound, Foot, and Skin Care. ¿Por qué es importante el cuidado adecuado de las heridas y los pies para personas con diabetes? Antes de realizar cualquier cambio en su rutina de cuidado de la herida o la piel, asegúrese de hablar con su médico […]
This article is also available in English: Non-Nutritive Sweeteners ¿Qué son los edulcorantes no nutritivos? Los edulcorantes no nutritivos son agentes edulcorantes que tienen una mayor intensidad edulcorante y un menor contenido calórico que los edulcorantes calóricos como la sacarosa o el jarabe de maíz. Los edulcorantes no nutritivos pueden derivarse de plantas o hierbas, […]
Breastfeeding is widely recognized as the gold standard for infant nutrition, offering important health benefits for both babies and mothers. Despite its many advantages, misinformation about breastfeeding continues to circulate, often leaving parents in uncertainty. Access to accurate, evidence-based information is essential for making informed choices. In this article, we will debunk some common myths […]
