Clemson Cooperative Extension’s Rural Health and Nutrition Team offers virtual yoga classes, called Yoga for Every Body, every Wednesday. Yoga for Every Body is an all-levels, gentle yoga class designed to help you get more movement during your week. Modifications are offered to complement all abilities, with the option to participate from a comfortable seat or standing. By participating in these weekly classes, you will learn to listen to your body’s cues to find what feels good, reduce stress, increase flexibility and physical activity, and cultivate a practice of gratitude to help shift your perspective. Yoga for Every Body meets virtually every Wednesday from 12:00 – 12:30 PM. If interested, register here: https://www.eventbrite.com/e/a-little-goes-a-long-way-weekly-yoga-for-every-body-tickets-138693376623. By attending just one class, you gain access to our library of all prior recorded classes, too!
Ellie Lane, Health Extension Agent
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