While we don’t see much winter weather in South Carolina, we are no strangers to bitter cold days. While most other occupations are inside on those cold days, farmers find themselves braving the cold to tend to crops and livestock. To help combat the cold, make sure to cover as much exposed skin as possible. Gloves and hats can help retain much needed body heat.
- Wear the proper clothing
- Dressing in layers can help you beat the cold. As you work through the day, you can shed layers as need be. It is recommended to wear at least 3 layers when working in the cold. Layer 1, a base layer. This is typically thermals or long-johns. Layer 2, standard clothing. This is your normal clothing. Finally, layer 3, an outer layer. This is typically your rain and/or wind protectant.
- Make sure you cover your hands! While gloves can get in the way of doing work sometimes, your hands are one of your most susceptible body parts to frostbite. Depending on wind chill, frostbite can occur in as little as 10 to 30 minutes! When you are looking for the right gloves to wear, look for gloves that have good insulation, but are still very flexible.
- Remember to wear a hat and cover your ears. Nearly half of all body heat is lost through your head and neck.
- Wear insulated boots if possible. During the cold it is often best to refrain from wearing steel-toe shoes, if possible.
- Take breaks throughout the day
- Getting the job done is always on everyone’s mind, however, in extreme cold it is important to take ample breaks to warm up. While you are taking a break, it isn’t a bad idea to have a snack and drink some water. Your body is constantly burning energy to try and stay warm, so you need to fuel yourself.
- Be mindful of weather changes
- If it’s possible work outside when it will be the warmest. While most farmers are out and about as soon as the sun comes up, this is typically one of the coldest times of day. Working in the afternoon and help you stay warmer longer.
