Christine Patrick, County Extension EFNEP Agent The deep orange color of pumpkin flesh is a sure sign that pumpkin is a good source of Vitamin A. A one-half-cup serving of cooked pumpkin contains more than 100 percent of the required vitamin A and 26 calories. Pumpkin seeds are high in protein and fat. For pie filling […]
Preserving Pumpkins & Winter Squash
October 4, 2022
