Akendra Garrett, EFNEP Agent – Berkeley and Charleston Counties
As we embrace the warmth of summer, with hotter temperatures and longer days, it is an excellent opportunity to work toward our health and well-being goals. Going outside for outdoor activities and fun-filled adventures is always wonderful. I want to share a few pointers with you as we make the most of our summer.
- Stay hydrated. Drink water and other refreshing beverages.
- Buy fresh produce. During the peak of the season, local grocery stores and farmers’ markets offer the best selections.
- Take advantage of the longer days and warmer weather by taking a brisk walk, evening stroll, bike ride, or other physical activities.
- Prepare enjoyable, quick, and simple meals for the entire family. Grilling is a great way to have quick and flavorful meals.
- Remain calm, unwind, and follow a healthy sleep regimen. Remember that getting enough sleep is essential for overall health and well-being.
While some people enjoy traveling, hanging out with friends and family, or taking in the beauty of the outdoors, it’s essential to set realistic goals in order to keep a healthy balance. Summer is an excellent time to reach your summertime goals while having fun in the sun.
Clemson University Cooperative Extension Service offers its programs to people of all ages, regardless of race, color, gender, religion, national origin, disability, political beliefs, sexual orientation, gender identity, marital or family status and is an equal opportunity employer.
