Akendra Jackson, EFNEP Nutrition Educator Water is important in our daily routine, and we must work hard to develop better habits. A large percentage of our bodies are made up of water; as we lose water, we must replenish it. Drinking enough water daily is essential for maintaining a healthy weight, flushing toxins, regulating body temperature, […]
Falling Into Healthier Drinking Habits
November 7, 2023