Akendra Garrett, EFNEP Agent – Berkeley and Charleston Counties Whole grains are tiny nutritional powerhouses, carrying the full trio of bran, germ, and endosperm. When we choose whole grains over refined ones, we choose steady energy, better digestion, and long-term health. They provide natural fiber, vitamins, and minerals that help our bodies feel full, stay energized, and […]
The Power of Whole Grains and Fiber: “Whole Grains, Whole Wins”
November 10, 2025