June 21, 2021
HOMEMAKER’S COLUMN BY: CHRISTINE PATRICK COUNTY EXTENSION AGENT ALL ABOUT SUMMER SQUASH If you like summer squash, then June is an excellent month to get it fresh. It grows well all over the state and is being harvested right now. Summer squashes come in a range of shapes and colors and can be prepared in […]
June 14, 2021
HOMEMAKER’S COLUMN BY: CHRISTINE PATRICK COUNTY EXTENSION AGENT BUILD A BETTER SALAD Many times when tired people arrive home in the late afternoon, the last thing they want to think about is cooking a hot meal. But, the family is hungry, and the already tight budget can’t endure another night of ordering out. So, what’s […]
June 7, 2021
HOMEMAKER’S COLUMN CHRISTINE J. PATRICK COUNTY EXTENSION AGENT CAFFEINE What is Caffeine? Caffeine is found naturally in the leaves, seeds, and fruits of more than 60 plant species worldwide. It is added to some beverages and foods for flavor. People have enjoyed caffeinated beverages since ancient times. Caffeine is a mild central nervous system […]
May 17, 2021
HOMEMAKER’S COLUMN BY: CHRISTINE PATRICK COUNTY EXTENSION AGENT HEALTHY SNACKING Planned snacks help you stay committed to a healthy diet. If you made a New Year’s resolution to improve your health by losing weight, then you should plan nutrient-rich snacks that balance out your daily menus and provide the most nutrition from calories consumed. What […]
May 10, 2021
HOMEMAKER’S COLUMN BY: CHRISTINE PATRICK COUNTY EXTENSION AGENT STRAWBERRIES The time of year for fresh strawberries is here. One of the first fruits of spring, the fresh red berries can now be found at roadside stands and in all the supermarkets at bargain prices. Strawberries are an absolutely superb addition to a healthy diet. They […]
May 3, 2021
HOMEMAKER’S COLUMN BY: CHRISTINE PATRICK COUNTY EXTENSION AGENT MICROWAVE COOKING Microwave ovens can cook unevenly and leave “cold spots” where harmful bacteria can survive. For this reason, it is important to use the following safe microwaving tips to prevent foodborne illness when cooking or reheating meat. · Debone large pieces of meat. Bone can shield […]
April 19, 2021
HOMEMAKER’S COLUMN BY: CHRISTINE PATRICK COUNTY EXTENSION AGENT ASPARAGUS! South Carolina-grown asparagus appears each spring. The best spears are un-withered and have tightly closed tips. Look for green stalks that are 4 to 6 inches long. Stalks should also be at least ½ inch thick with tight, closed tips. Store fresh asparagus 3-4 days in the […]
March 22, 2021
Ashley L. Walker has been with Clemson Extension for a year now. She is a member of Alpha Kappa Alpha Sorority, Inc. and an alumna of South Carolina State University. There, Ashley received her bachelor’s degree in Family and Consumer Science and minored in Biology. During her matriculation, she worked closely with the 1890’s Research […]
March 16, 2021
Christine Patrick is a Rural Health and Expanded Food and Nutrition Education Program (EFNEP) Agent with Clemson University Cooperative Extension Service. She has been with Clemson Extension for 22 years. Christine began working for Clemson part-time in March 1998 and full-time in April 1999. She has an Associate Degree in General Business from Orangeburg-Calhoun Technical […]
March 12, 2021
Jevencia Hill has been an employee of the Hampton County Clemson Extension Services EFNEP Program as Nutrition Educator since February 200. She graduated on December 13, 2010, from the University of South Carolina – Beaufort, with a Bachelor of Science degree in Human Services. Her skills include but are not limited to the ability to […]
